Low Fat Poached Chicken Breast

Ingredients;

4 Boneless chicken breasts

1/2 cup Sauvignon Blanc wine

4 oz. fat free zesty garlic dressing

3 oz. water

Rinse chicken breast in cold water. Mix wine, dressing and water. Place chicken breasts into marinade.

In a frying place chicken breasts and pour half marinade on top. Cover and simmer, turn when top turns white. Cooking time approximately 10 minutes.